Yoga: 5 ways in which it boosts your productivity


Yoga: 5 ways in which it boosts your productivity

More companies abroad are offering yoga sessions in the workplace in an effort to boost the productivity of their employees. Why are they doing this? Obviously they know something! Below we present the positive effects of yoga on the body, which in turn contribute to increased productivity.

Fights stress

Stress at work is one of the factors that can affect the health and productivity of employees and can also aggravate diseases and other pathological conditions, whether they are colds and allergies or diabetes and heart disease. If, however, you do yoga then you have the ability to regulate your breathing and relax your body, releasing tension. This will make you feel very happy and productive at work!

Improves concentration

Yoga regulates the flow of oxygen in the blood and thus you are in a state of alertness that helps you concentrate and focus on work and make better decisions.

Helps treat physical conditions

Working in the office is synonymous with a sedentary lifestyle that leads to health problems if you do not exercise. For example, you may get carpal tunnel syndrome, headaches, neck pain, shoulder stiffness that may lead to decreased productivity. If, however, you do yoga even a little every day then you can prevent these problems.

Reduces fatigue and increases energy

Work leads to stress and fatigue. Yoga reduces these symptoms and also increases energy and productivity.

It lifts your mood

Yoga helps you feel better both physically and psychologically. Your mood is better and your productivity is high!

Asanas that promote productivity

-The “comfortable position” (Sukhasana) -The “downword dog” (Adho Mukha Shvanasana) -The “tree” (Vrikshasana) -The “camel” (Ustrasana) -The “mountain” (Tadasana) Giota Florou Sources: monsterofindia.com, yogarenewteachertraining.com Recent Articles